Warming effect of warm water
Warm water, that is, the boiled water, in the container, let it slowly cool down to about 25 degrees, just suitable for the mouth temperature, smooth and comfortable placed warm water body.
It is also possible to pre-cool the boiling water and add new boiling water to the palatable temperature when it is used.
Perseverance in the use of warm water will bring unexpected benefits to body health.
1, help the breakfast to absorb a cup of warm water in the morning, the water can be washed into a “clean”, help the stomach, liver and kidney shoulders, not only can relieve constipation, reduce cerebral thrombosis, the incidence of myocardial infarction, but also helpYou effectively absorb the breakfast.
Therefore, after getting up in the morning, be sure to drink 1-2 cups (200-400 ml) of warm boiled water.
2, warm mouthwash, clean the mouth every time you eat the food, repeated times with warm boiled water, can make the food residue smooth removal, is a good way to clean the mouth; before eating, use warm boiled mouthwash, you can remove the mouth partSmudge; before going to sleep, use warm boiled water to rinse your mouth, wash away the strange smell of oral smoke, and wash away the food residue of the throat and throat, so that you can go to sleep in a clear and refreshing way.
When washing the mouth with warm water, the mouth is long, and the tongue is repeatedly “stirred” in the mouth to roll the “tidal”.
Nasal air, into the chest, and then hold the gas, make a sudden burst of external spray, water and gas volley, heart and chest and nose feel refreshed!
3, Wenrun Tong throat We are in the process of eating, often due to accidental, causing temporary throat congestion in the throat, do not blindly digging, damage the esophageal tissue.
The best way to do this is to swallow with warm water and wash off the residue.
Water, almost like a blade of warm “soft knife”, has a good “special function” in dredging the esophagus of the throat.
4, gentle brewing into the morning, take a cup of warm water, warm and soft feeling, the stomach is most comfortable!
Just like sending a cleansing team to your gastrointestinal tribe, when the warm water reaches the approach, it is flushed, injecting the residuals of a night’s movement, and turning into a gentle stream of water “哗哗” to “downstream”, veryQuickly merge with toxic gas such as feces and excrete from the body.
5, warm brushing teeth, protect the gums Many people often use “cold water to wash the face, warm water brushing teeth” as a morning life homework, this is a scientific reason for good living habits.
Warm boiling water brushing not only has a multiplier effect on removing dirt between teeth and in the mouth, but also warm water body rushing through the teeth to protect the gums and the nerves of the teeth.Got it.
6, warm and soft plugging in the elderly are often due to eating, causing the esophagus “adding block” unhappy, and some due to the mood entanglement, will give their own “chest plug.”
At this time, use a soft cup of warm water to slowly swallow, and you will feel refreshed and open-minded, and your heart will be smooth.