It is best for the elderly to sit up for 10 minutes and then get up after dinner.

It is best for the elderly to sit up for 10 minutes and then get up after dinner.

Orthostatic hypotension is a common disease in the elderly and an important cause of serious accidents in the elderly.

According to statistics, about 15% of people over the age of 65 have orthostatic hypotension, and up to 30% of the elderly over 75 years old?

  Due to the gradual hardening of the cardiovascular system, the vascular regulation function of the elderly is worse. Once the supine position is suddenly changed to the upright position, or stays behind, the blood supply is insufficient and the blood pressure is lowered.

Suddenly getting up after a meal is a very dangerous situation.

Just after eating, because the blood accumulates in the internal organs, the circulating blood volume is reduced. If you suddenly get up, it can lead to insufficient blood supply to the brain, but dizziness, blackness in front of your eyes, sudden fainting or sudden headache, angina pectoris, myocardial infarction.Fracture after a fall, and even paralysis.

Therefore, it is recommended that elderly people with cardiovascular and cerebrovascular diseases should not suddenly get up after a meal. It is best to sit in front of the table for about 10 minutes and then slowly get up again.

  In addition, after waking up and taking a bath, you should sit for a while and then take a few minutes.

Doing some minor limb activities can help promote venous blood return to the heart, avoid sudden drop in blood pressure, and lack of blood supply to the brain.

  In addition, if orthostatic hypotension occurs, the patient should be immediately placed in the air circulation, the patient’s head lowered, the patient’s collar loosened, and the patient usually wakes up quickly.