Relieve the fatigue of spring, recommend eating these fruits and vegetables
The spring diet should be light, eat less greasy fried and fried food.
Fresh green vegetables such as green bean soup and green bean sprouts should also be eaten with fruits such as pears and oranges.
Suitable for body health, you can eat some porridge, sugar cane radish drink, sesame brown sugar porridge, fat sea drink and so on.
Detoxification should replace the refined processed food with natural food. Fresh fruit is a powerful purifying food, such as pineapple, papaya, pear, etc., to promote invasive peristalsis and prevent constipation.
Eat more foods that consume dietary fiber, such as flour, vegetables, and fruits.
In the spring season, the human body is prone to sweating, loss of water, and the weather changes, the body is not easy to maintain the stability of metabolism.
When there are more toxins in the body, it is difficult to discharge the toxins in a natural way, and there will be problems such as headaches, constipation, bad breath, pigmentation, bloating, and insomnia.
In the spring season, people are prone to sleepiness, they feel tired, and sometimes they are uncertain, resulting in the often said “spring sleepy.”
Medically called “spring sleep disorder.”
In the spring, the climate in the north is dry and windy, and it is easy to catch colds, pharyngitis, bronchitis, pneumonia, etc. The spring in the north is still chilly. It is a high season of cardiovascular and cerebrovascular diseases, and diabetics are also prone to induce cerebral thrombosis.
Appropriate supplementation of nutrients in spring will reduce the body’s body and eliminate spring sleep.
If reasonable arrangements are made for three meals a day, breakfast should eat some starchy rice, noodles and other staple foods; high-quality protein, such as eggs, milk, soy milk, fish, meat and other non-staple foods should be added to ensure strong energy; Chinese food should be eaten more properly.Protein-rich foods, such as beans and soy products, peanuts, fish, meat, poultry, etc., have the effect of resisting cold and disease, and enhance physical strength; do not eat more at dinner, so as not to affect sleep.
Fresh vegetables and fruits should be eaten in three meals. These foods contain vitamin C, minerals, and fiber and water.
Fruits such as bananas, grapes, oranges, apples and alfalfa are called potassium and magnesium.
Anti-spring food ● White, such as oatmeal, can lower cholesterol and triglycerides.
● Green, such as all kinds of green vegetables contain vitamin C, green tea contains tea polyphenols, anti-atherosclerosis and anti-cancer effect.
● Black, such as black fungus, has the effect of preventing blood clots and lowering plasma.
● Red, such as red wine.
A small amount can also increase high-density protein and promote blood circulation, which can prevent atherosclerosis in the elderly.
● Yellow, such as carrots, sweet potatoes (sweet potatoes), cucumbers, corn and other carotene, can be converted into vitamin A, can keep the skin and respiratory tract and the sterile digestive tract moist, free from bacteria, viruses.