Several mentalities that older people should not have
Every elderly person wants to live longer and healthier.
However, life is like a plant, there are both life and death, “short-cut, with the end,” and no one can earn the chain that is locked in life and death.
”Historical Records” said that the Yellow Emperor was around for a hundred years and lived 111 years old, while Emperor Qin Shihuang and Emperor Wu of Han only lived 49 and 69 years respectively.
So in the face of aging, and the loss of rights and abilities that come with aging, can you be calm?
If you can’t see the red dust, judge the situation, or stick to the various ideas that arise, then you will certainly have a lot of unhealthy psychology.
And these unhealthy psychology will undoubtedly accelerate your aging.
Therefore, for the elderly to live longer and healthier, they must replace the six unhealthy psychology.
Fear of death: They fear that the core of aging is fear of death.
Fear of death and death, dare not visit the patient, fear of going through the cemetery and hearing sadness, and even seeing a dead animal is also stimulated and dare not face it.
Extreme: This sentiment can be expressed as two opposite trends.
One tendency is to deny self by aging, to see yourself as useless, to blame yourself, to feel inferior, to be self-pity and self-confidence.
Another tendency is to ask others more because they are aging, and always want to be respected, cared for and cared for by others, without considering the actual conditions and abilities of others and society.
When this hope is not met, it exacerbates its psychological extremes and, as a result, self-destructs.
Fear of loneliness: This is the most common kind of psychological abnormality in the elderly. Its main performance is that the self-evaluation is too low, the sense of survival is negative, and it is often dissatisfied and frustrated by others.
In the long run, the elderly who have this situation will strengthen their restraint on self-behavior, strengthen the self-centered closure, gradually alienate the society, and eventually form a lonely habit and behavioral pattern, thus silently bearing the pain brought by loneliness.
Such elderly people want others to care about their care, and they are afraid of excessive psychological gaps and disappointments due to excessive expectations. They often refuse to interact with others, which will become behavioral loneliness, solitude and distance from the people around them.
Fantasy: Due to the aging of the body, some older people hope that longevity will become stronger.
Therefore, they often use fantasy to deceive themselves, long-term psychological relief, such as listening to other people’s compliments about their health.
Depression: Some elderly people are more psychologically vulnerable. The objective facts of aging are both fearful and helpless. If this mentality is not adjusted in time, it will easily lead to depression.
This kind of depression is more stubborn, and it is easy to make people lose their interest in life and feel tired.
In fact, such people are very emotional, and they are angry when they are not moving. They often feel inferior and blame themselves. They can complain and sigh. In severe cases, they may have suicidal tendencies and behaviors.
Suspicious: Some old people are suspicious because they are sick, often appear to be disease-free and suspicious, and more skeptical.
Even if I have some minor injuries, I think I am ill and I can’t help.
Talk about illness, change the disease, stop the doctor, and seek medical treatment.
This kind of suspicion can make it extremely sensitive to the function of the recession. It also feels like the changes in the body that are not felt by the average person or the pain that cannot be experienced. For example, changes in the beating of the heart, the creep of the rotation, etc. can also feel.To.
These excessive sensitivities are more likely to aggravate their suspicion.