Get up early and get good habits
Open your eyes in the morning and start a busy day.
How to make a good start for your healthy life, and quickly develop a good habit after the morning.
1. Bathing in the morning is a good habit. Bathing in the morning is generally not a Chinese habit, but taking a bath in the morning does help the blood circulation to be more vigorous, and the feeling of cleanness and the fragrance of the bath itself can adjust the mood and make the spirit more full.
2, morning stool is a good habit. Once this good habit is developed, you will benefit for life.
If you are not used to this, don’t worry, try to cultivate, eat some high-fiber foods, such as cabbage, sweet potatoes and other coarse grains, and go to the lower side, whether in the morning or not, after a long time, the habit will become natural.of.
3, it is a good habit to start slowly in the morning. It is a last resort. Try not to swell up. This leads to blood rushing, causing sudden changes in blood pressure, causing dizziness and other symptoms.
A good practice is to open your eyes and then lose your body, lie in bed and move your limbs and head, and then get up again in 5 minutes.
If you have problems that you can’t get up, you can do some stretching exercises with your eyes closed, which will help you to wake up.
For example: align the left and right sides and bend them to the other side of the body; hold the one hand on the chest for 10 seconds with both hands; lie on your back, try to straighten your back, breathe in your mouth, exhale with your mouthThe body is kept for 5 seconds.
4, wake up to drink a cup of cold water is a good habit after a night of sleep, without a drop of water absorption, people are easy to dehydrate, and a cup of cold boiled water (not ice water) is a useful supplement; this is also forced to clean up the stomachRole; can also clear the mouth to help you wake up from sleep.
You can put a cup of cold water on the bed before going to bed the night before.